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<b>Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in <i>Body Learning: An Introduction to the Alexander Technique</i>.</b><br /><br />The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments.<br /><br /><i>Body Learning</i> also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most adva